Ready to get healthy, fit and happy?

I am dedicated to helping you become the person you most want to be.

Sports Nutrition Consultation

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Eating Disorder Consultation

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30 Day Online Program

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New Client Offer - LIMITED TIME

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Sports Nutrition Consultation

Sports nutrition consults are tailored to your needs and can include the following services:

  • Detailed evaluation of current diet and recommendations to improve performance.
  • Pre-training, training, and post-training nutrition guidelines
  • Eating strategies for optimal recovery based on your personal daily schedule
  • Personalized meal plans for optimal results
  • Hydration, electrolyte and fueling plan for training and competition
  • Body composition changes: i.e. weight gain, weight loss, body fat loss, muscle gain
  • Sports nutrition products, vitamin and mineral supplementation guidelines.

Cost: $175/50 min

Please call 801 808 3980 or email to inquire exact pricing to help you reach your goals.

Eating Disorder Consultation

Eating disorder consults are always tailored to your needs. New client intake appointments are needed for all new clients with diagnosed eating disorders as well as clients needing an assessment of possible disordered eating behavior.

  • You can expect to get treatment recommendations to help normalize current eating patterns.
  • For your benefit, I always work closely with involved treatment providers, including doctors and therapists.
  • You can expect a customized treatment approach, which often can include structure, such as a meal plan, eventually moving towards intuitive and mindful eating principles.

New patient intake cost: $200/60 - 90min

Follow-up appointments: $175/50 min

New Client Starter Package Deal

Starter package includes

  • 60 - 90 min intake consultation in person, phone or video phone consultation.
  • 50 min appointment getting you started on your custom meal plan taking in consideration your food preferences and health goals.
  • One 25 min follow up appointments to help answer any questions.
  • All further follow-up appointments will be charged at a $85/25 min rate.

Starter Package Cost: $750

Contact me at 801 808 3980 or to schedule your appointment*.

*All appointments are currently by phone, or video call.

I can't wait to work with you!

6 week Online Program (next start date Oct 3rd, 2022)

Consider joining us every spring and fall for a chance get healthy, fit and happy.  RealSteps program is an online guided program that lasts for 6 weeks.

Find out more about the RealSteps program HERE.